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Health Within

Health Within is just 1 mile from the 520 freeway, but drive under the archway and you will feel a calm.  The owner, acupuncturist Kathy Steeh has always felt that nature and it’s elements affect us as individuals.  I would say “How does it not affect us all?  The foundation principle at Health Within is all living beings have a right to a balanced, thriving, safe life.

Kathy Steeh is a  Licensed Acupuncturist and Chinese herbalist.  Practices Traditional Chinese Medicine.

Massage therapists Sara Cates, Susan Bull and Brooke Shirley each practice their own special techniques.

We are also preferred providers for insurance companies and will bill them directly.

Terrie Forgey specializes in reflexology.

See John Cartmell for nutritional advice.

Christy Headington is a hairstylist and has been serving the women and men of Redmond for 25 years, making each and every one of them more beautiful.

Sakura Sutter  is a licensed clinical esthetician and hypnotherapist. She has special techniques and products to enjoy.

In the Yoga/Dance Studio, radiant heated floors maintain a comfortable 70 degrees.  Windows surrounded by nature and the sound of bird songs will be part of your practice.

Each teacher has developed their own style and art of teaching yoga. You can expect to learn and practice Hatha Yoga, which promotes physical fitness and mental well being.  Beginners are welcome.

Special yoga workshops are scheduled and taught by Arundhati Baitmangalkar

Check our schedule or follow us on Facebook

The teachers include:

Arundhati Baitmangalkar

Kellie Larson Teaches jazz, ballet and contemporary dance for kids 4 years old to teens.

Bollywood dance is taught by Arundhati Baitmangalkar

We challenge ourselves and our clients to seek relationship, peace and harmony with all life for the sake of our children’s children.  And since life is a constant change we can never really get it right—so relax and go with the flow.  Be at peace.

Regardless of the treatment, class or workshop you choose, you’ll leave Health Within feeling more connected to yourself and the world around you.

About Us

Our focus is on an integrative and personnel centered health care.

Health Within has gathered the best interactive people to include a large range of services for the enhancement of health and wellness and the prevention of chronic diseases.

Health Within is a comprehensive Healing Arts Center snuggled into the foothills of Redmond, Washington. Minutes away with easy access to freeway, you will soon find yourself in a calming country setting, where many of your health care needs will be met.

8226 196th Ave NE
Redmond, WA 98053

Yoga Instructors